Has he been blowing up your phone after your nasty breakup? It’s definitely one of the clear signs he is hurting after the breakup. Here are some more you might want to know.
It’s always hard when a relationship ends. What makes it even harder is if you care about the person and they don’t seem to care at all. It can be very confusing, especially if things seemed fine before the split. But there are some signs that he might be hurting after the breakup that you might not have noticed yet.
20 Signs he is hurting after the breakup
A lot of guys are actually really sensitive to relationships and breakups, but they don’t show it. Guys do their best to appear masculine, so they often try to hide any signs of weakness or vulnerability. But even if you can’t see them with your own eyes, there are always some signs that he’s hurting after the breakup. Here is what you need to look for:
1. He starts to talk about how much he regrets breaking up
One of the main signs he’s hurting after the breakup is when he starts talking about how much he regrets it. If your ex is still hung up on you, and trying to win you back, then chances are he’s in a lot of pain right now. He may even be regretting the decision to break up with you. So if you’re looking for clues that he’s hurting, this is one of them.
2. He posts sad songs on his social media
If your ex is posting sad songs on his social media, it’s likely that he’s hurting after the breakup. When someone is going through a tough time, they often turn to music as an outlet to express their feelings. So if you see your ex posting a lot of sad songs on his social media, it’s likely that he’s struggling emotionally in the aftermath of the breakup.
3. He starts working out more or eating healthier
If you’re wondering whether your ex is hurting after the breakup, one of the most telling signs is that he starts working out more or eating healthier. It’s natural for people to want to take care of themselves when they’re going through a tough time, and many times, this can manifest in changes to diet or exercise habits. If your ex seems to be making an effort to improve his health, it could be a sign that he’s trying to cope with the pain.
4. He checks in on you often
If your ex is checking in on you often after the breakup, it may be a sign that he’s hurting and trying to reach out to you. It could also mean that he’s still not over the relationship and is hoping to rekindle things. If you’re not interested, let him know politely but firmly. If you are interested, take things slow and see how things progress.
5. He’s a complete trainwreck
When some guys are going through a breakup, it’s usually pretty easy to tell. He’ll be a complete trainwreck. He won’t be able to eat or sleep, and he’ll probably spend most of his time moping around and feeling sorry for himself. If you’re still in contact with him, you’ll probably see a big change in his behavior. He may become withdrawn or angry, and he might start lashing out at you for no reason. If you’re seeing any of these signs, it’s likely that he’s hurting after the breakup.
6. He texts or calls you frequently
If your ex is texting or calling you frequently after the breakup, it may be a sign that he’s hurting and trying to reach out to you. It could also mean that he’s not ready to let go and is still hoping for a reconciliation. If this is the case, you’ll need to decide whether you’re willing to give him another chance or if you’re ready to move on without him.
7. He pretends to be doing great
It is often difficult for a guy to admit that he’s hurting after the breakup. He may have been emotionally abused or feel like a failure and will try to cover up his emotions with anger, sarcasm, over-achieving, or other unhealthy coping mechanisms. So a sign that he’s hurting after the breakup is when he pretends to be doing great even though you know better because you’re in tune with him on an emotional level. It’s just one of many ways that men hide their pain from others.
8. He creates false narratives about the breakup
One of the signs he is hurting after the breakup is when he creates false narratives about what happened during the relationship. For example, he may say that you were the one who ended things when, in reality, he chose to end things. He may also say that you were never good for him or that he was always miserable with you.
9. He moves to a new place
One of the most obvious signs he is hurting after a breakup is when he moves to a new place. This may be because he wants to start fresh or it could be that he needs space from you, but either way, this could be a sign that it’s not over yet. If you are still very much in love with him and want him back in your life then at least try to keep up on his whereabouts.
10. He starts to drink or party more than usual
Some people start drinking or partying more when they are hurting. Esepcially if their coping mechanism for pain is to numb it with drugs or alcohol. When you’re trying to figure out if he’s hurting, pay attention to his activities. If a guy who never drinks starts getting wasted on a regular basis, then there might be something going on that deserves some thought.
11. He blocked you
If you’ve been trying to get in touch with your ex, and he’s suddenly blocked you on all platforms, it’s a pretty clear sign he’s hurting after the breakup. Blocking someone is one of the most extreme measures someone can take when they’re feeling overwhelmed and emotional. It usually means that your ex is feeling really defensive and isn’t ready to hear from you yet.
12. He jumps right into another relationship
It can be difficult to tell when a guy is hurting after a breakup. In fact, he may not show any signs at all. But sometimes, you can see the signs that he’s hurting in the way he behaves after the breakup. One such sign is when he jumps into another relationship right away.
When a guy jumps into another relationship right after a breakup, it usually means that he’s trying to fill the void that was left by his ex. He may be trying to get over her by dating someone new, or he may just be looking for a distraction from the pain of the breakup. Either way, it’s usually not a good sign.
13. He foul-mouths you
When your ex starts to badmouth you after the breakup, it can be one of the clearest signs he’s hurting. If he was nasty and mean to you while you were still together, it’s likely that his anger and hurt are only getting worse now that the relationship is over. And as much as it may pain you to see him in so much pain, don’t take his verbal abuse personally. He’s not mad at you – he’s mad at the situation. Try to stay strong and keep your head up, even when he’s trying to drag you down.
14. He tries to make you jealous
If your ex is trying to make you jealous after the breakup, it’s a clear sign that he’s hurting. He may be trying to make you feel as though you’ve lost him, when in reality he’s the one who has walked away. If your ex is trying to manipulate you in this way, it’s best to stay strong and move on. Don’t let him see that he’s getting to you – it will only make him feel better in the short term.
15. He apologizes to you for what he did
It’s a sign that he is hurting after the breakup when he apologizes to you for what he did. It could be that he realizes just how much pain his actions caused you, and it made him feel bad. It also might mean that he cares about you more than enough to admit his wrongdoing, despite any feelings of anger or resentment towards you. The apology might even be an attempt at reconciliation on his part; if so, then this is a very good sign indeed!
16. He falls back into bad habits
If your ex was always a heavy smoker, for example, but he starts smoking more cigarettes than ever after the breakup, then it’s likely that he’s using cigarettes as a way to cope with his pain. Or if he drinks more alcohol than usual, or becomes more withdrawn and isolated, these could all be signs that he’s struggling to come to terms with the end of your relationship.
17. He’s more quiet than usual
When a guy is hurting after a breakup, he might become more quiet than usual. He may also withdraw from friends and family. If he’s normally a very social person, but suddenly stops wanting to go out, this could be a sign that he’s hurting.
18. He can’t see you face to face
If he can’t see you face to face, it’s likely because the sight of you brings up too many painful memories. He may also be avoiding any kind of contact with you because he doesn’t know what to say or how to act around you. Either way, it’s clear that he still has a lot of healing to do.
Related post: 25 Sure Signs He Likes You But Is Hiding It
19. His friends subtly try to convince you to talk to him
Friends are usually the first line of defense in these kinds of situations – they want to make sure their friend is getting the support he needs, and they may be hoping that you can provide that support. If his friends are reaching out to you, it means he’s not doing well and he probably needs your help.
20. He posts nostalgic photos of you two
When your ex starts posting photos of the two of you together online, it can be a sign that he’s hurting after the breakup. Seeing those happy memories can be painful for him, and he may be trying to hold onto what he had by keeping those photos in sight. If you see this happening, it may be time to reach out to him and see how he’s really doing.
How do I know if my ex is hurting?
Okay, so if you want to know how to quickly tell if your ex is hurting, there are a few basic signs you can look for. One of the most telling signs is if your ex seems distant or preoccupied. He may also be less talkative than usual, or he might seem to be withdrawing from social activities. If your ex is normally very expressive, but suddenly becomes guarded and secretive, that’s another sign that he’s hurting. And finally, pay attention to his body language – if he seems down or sad, that’s a strong indication that he’s not doing well after the breakup.
Why do guys act like they don’t care after a break up?
When your break up with a guy, you may expect him to act like he doesn’t care. A lot of times that is exactly what happens. The truth is, though, it can be hard for a guy to show his feelings and emotions; they often keep them inside which makes it difficult to know how they feel after the breakup.
Sometimes guys will seem fine when really they are hurting deeply because of the break-up. They won’t show their true feelings as much as girls do but this does not mean that there isn’t something going on in their head or heart and you should never assume just because he acts like he doesn’t care that everything is okay between the two of you.
In reality, most guys do care about what happens to them after a break-up even if they don’t show it. It’s just not as easy for them to express their feelings and emotions. So, if you are trying to figure out whether your ex is hurting after the breakup, look for subtle signs that he may be struggling.
What to do if he’s hurting after the breakup
If your ex is hurting after the breakup, there are things you can do to help him through it.
First, be supportive and understanding. Allow him to express his feelings in whatever way he feels comfortable. Don’t try to push him in any particular direction or tell him what he should do. Just listen and offer your support.
Second, give him some space. He may need time to process everything that’s happened. Don’t bombard him with calls and texts trying to get him to talk. Let him come to you when he’s ready.
Finally, let him know that you still care about him. Even if the relationship is over, he’s still a part of your life. Let him know that you’ll always be there for him if he needs you.
(Of course, this is all assuming that you two ended on good terms)
Was this helpful?
I hope this post was able to help you figure out whether or not your ex is still hurting after the breakup. If you two are still friends, don’t hesitate to reach out to him and offer help if he’s ok with it.