This post is all about how to have a glow up physically and mentally!
What age do you normally glow up?
Everyone has an age when they are at their best. When your body is in its prime, you’ll feel it, too—you’ll glow with vitality and confidence.
Generally speaking, that time will be somewhere between 25 and 35. But everyone is different; there are some people who peak much earlier than that, while others don’t hit their stride until 40 or 50 or later.
The bottom line? You can stop waiting for the right moment to come along; it’s happening now! So what are you waiting for? You can decide to glow up anytime you want!
How do I get my glow up?
In order to glow up, you must first understand what it means to be truly happy with yourself. You have to find your own sense of self-worth and learn to love yourself for who you are, both inside and out.
Once you have accomplished that, the next step is to put your best foot forward and start living a life that makes you proud.
This means surrounding yourself with positive people, enhancing your physical appearance, setting goals and working hard to achieve them, and most importantly, never giving up on yourself.
If you can stay true to these things, then there’s no doubt that you will eventually glow up and become the best version of yourself.
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Tips on how to have a glow up physically
You’ve probably heard the phrase “look good, feel good.” That’s because how you look has a direct impact on how you feel.
So if you want to glow up physically this year, here are some ideas for making yourself feel like the best version of yourself:
1. Eat a balanced and healthy diet
The number one thing that will have an effect on your skin is the food you are eating. The foods you eat can either break down your skin or keep it looking great, depending on what they are made of.
For example, if you focus on eating antioxidant rich foods such as fruits with high levels of vitamin C (such as oranges), blueberries or strawberries then your skin will be able to efficiently fight off damage, leading to a better complexion.
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2. Get a hairstyle that fits your face shape
Haircuts that don’t work with your facial features will draw attention to them rather than hiding them. So what hairstyle should you choose?
It depends on what your hair type is and how much time you’re willing to spend styling every morning. If you have curly hair, ask for layers so they frame your face nicely while still being easy to manage in the mornings;
People with straight hair may want to consider adding some waves at the ends of their locks so their ‘do looks more natural and give it that beachy vibe!
3. Do lymphatic massages
There are many benefits to doing lymphatic massages. Some people do them to improve their physical appearance, as the massages help move lymph fluid and toxins out of the body, which can give skin a healthy glow.
Others do them for health reasons, as they believe that the massages can help boost the immune system and improve overall health.
4. Drink plenty of water
Drinking plenty of water can do wonders for your physical appearance. Not only does it help to keep you hydrated, but it also helps to flush out toxins from your body.
As a result, you may find that your skin looks healthier and more radiant, and that you have more energy overall. So if you’re looking to glow up physically, make sure to drink plenty of water every day!
5. Take care of your skin
Taking care of your skin isn’t just about looking good; it’s about feeling good too! It’s true that even people with perfect skin can get acne if they feel very stressed, eat unhealthy food or don’t sleep enough.
But the right skincare routine makes sure that this hormonal fluctuation doesn’t lead to even more breakouts than usual. And it’s also true what some people say: cleared up skin looks more youthful!
6. Wear makeup that enhances your features
Makeup is a powerful tool that can enhance your natural features and make you look more polished.
While it’s definitely possible to overdo it, wearing the right makeup in the right way can help you look healthier and more glowing.
7. Exercise regularly
Most people know that exercise is good for them, but they don’t really understand just how good it is. Exercise can do so much more than just help you lose weight or stay in shape.
In fact, regular exercise can literally make you glow up physically. Exercise releases endorphins, which are hormones that make you feel happy and energetic.
So if you want to look and feel your best, start exercising regularly today! You’ll be glad you did.
8. Dress in clothes that make you feel confident and beautiful
The way you dress has a lot to do with the way you feel. When you put on clothes that make you feel confident and beautiful, it shows on the outside.
You may not realize it, but people can see when you’re feeling good about yourself, and they respond to that energy.
Dressing in clothes that make you feel good is one of the simplest things you can do to start glowing up physically. It doesn’t require any special talent or skill – just a willingness to experiment until you find what works for you.
9. Smile and stand up straight
Smiling and standing up straight can make you feel better about yourself. And that feeling of self-confidence will show on your face and body, making you more attractive to others.
So it’s not just a myth: smiling and standing up straight really do work wonders for your physical appearance.
10. Get enough sleep
Getting enough sleep is one of the most important things you can do to improve your appearance. It’s not just about looking good, either – getting enough sleep is essential for your health and wellbeing overall.
When you don’t get enough sleep, your skin starts to look tired and dull, and dark circles form under your eyes. You may also start to experience bags or puffiness under your eyes, as well as fine lines and wrinkles. And we definitely don’t want that!
Tips on how to have a glow up mentally
In order to glow up mentally, you have to take care of your mental health. And that starts from the inside out. You can’t just put on a happy face and expect it to last without some effort.
In fact, if you don’t work at it every day, then unhappiness has a way of sneaking back in even though you thought you had banished it for good. How do we keep happiness going? Here are some tips:
1. Embrace change
When it comes to having a glow up, change is key. It can be scary to let go of what we know and move on to something new, but it’s essential if we want to grow.
Whether it’s swapping out our usual makeup routine for something new or signing up for a class that scares us, embracing change is the first step on the road to a glow up.
2. Radiate good vibes
No one wants to be around someone who’s always negative and down on themselves. To have a glow up, we need to be positive and radiating good vibes.
This doesn’t mean we have to be bubbly and perky all the time, but by being positive, we can inspire those around us to have a positive outlook as well.
3. Be open-minded
Not only are we better able to accept others when we are able to appreciate differences, but being open-minded allows us to be more accepting of ourselves, too.
Rather than always comparing yourself to others (and then feeling like you don’t measure up), try changing your mindset and focus on what you like about yourself instead.
4. Be excited about life
How better to turn a negative day into a positive one than by simply getting excited? We can get super stoked about new beauty products, adopt puppies or plan impromptu lunch dates with friends; the possibilities are endless.
Whatever it is, a little enthusiasm can go a long way!
5. Listen to empowering music
There are few things more inspiring than listening to an anthem that makes you feel unstoppable and ready to take on the world.
Whether it’s something from Beyonce or Jay-Z , Nicki Minaj or Queen Bey herself, listen to something that will get you feeling empowered and ready to take on anything.
6. Remove toxic people from your life
We all have those friends who bring us down with them whenever we see them, but it’s important not to let these kinds of people stick around in our lives if we really want a glow up.
In order for this to happen, we need to remove the negativity from our lives and surround ourselves with those who make us feel good about ourselves
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7. Surround yourself with positivity
Negativity is like a disease; if you allow it in, it will infect everything around it until there’s no room for anything else. But positivity is infectious too!
Surround yourself with people who will lift you up and want to see you succeed, and soon enough you’ll start seeing positive changes in your life. Be careful, though; positivity can be just as contagious as negativity!
8. Stop making excuses
It’s easy to say no one told us how hard this would be or that it’s not our fault that things didn’t go according to plan. But the only person getting in the way of your glow up is you, so stop making excuses and take action!
9. Make time for yourself
We’re all guilty of putting ourselves on the back burner while we focus on our careers or families, but taking care of yourself is a non-negotiable part of a glow-up.
Even if it’s just taking a quick break from work to have a cup of tea, take care of yourself so you can be the best version of yourself possible!
10. Set goals and then crush them!
Whether your goal is as small as getting through an entire book or as big as landing an amazing new job, setting goals and working towards them will give you a glow-up like nothing else!
What are signs of a glow up?
Okay, even though there is no single definition of what constitutes a glow up, I think the most common signs include an increase in confidence, self-esteem, happiness, improved physical appearance, an increase in social activity, etc.
At the end of the day, if you feel better about yourself physically, mentally, or spiritual, it’s a glow up!!
How can I look attractive in school?
Here are a few things you can do to make yourself more attractive in school – both physically and emotionally.
For starters, try taking care with your appearance, and paying attention to the details. Make sure your clothes fit well and are flattering. Also, wear colors that look good on you. You don’t have to dress like a fashion model, but it’s worth taking the time to put together an attractive outfit every day.
Second, work on your vibe. Be positive and upbeat, and smile often (even when you don’t feel like it). Being attractive is not just about what you look like on the outside, but also how you act and carry yourself.
Finally, try to be a good friend. Be supportive of your friends when they are having problems or need help. Avoid gossiping or being mean-spirited toward others. Also, be open to meeting new people and making friends!
How to glow up overnight?
If you’re really in a rush to glow up within 24 hrs. Consider putting on a facemask, doing lymphatic massages, changing your hairstyle, and applying makeup that accentuates your features!
However, if you want to make this glow up permanent, you must make effort to put your health and wellness first. This means eating a nutritious diet, getting enough exercise, and getting enough sleep.
It also means taking care of yourself mentally and emotionally by practicing self-care. By following these tips, you can start seeing results very soon! Maybe not overnight, but rather quickly!
Conclusion
How you look and feel about yourself can REALLY have a huge effect on how others view you. If you think you’re amazing and you genuinely love yourself, you will give off that vibe and others will be naturally attracted to you.
Hopefully this post on how to have a glow up has helped you figure out what you need to do to feel and look better : ) Good luck!
xoxo,
Jamila
